With 7Sleep, we are fully committed to the topic of "restful sleep". If you experience sleep difficulties, you'll find the right support with 7Sleep. Included are sleep stories, expert knowledge, relaxation techniques, sounds & music as well as breathing exercises.
How to find restful sleep and why we don't sleep well is very individual. That's why at 7Sleep we focus on guiding you on the path to your appropriate, individual sleep routine. Mindfulness and meditation, however, is wonderfully deep in our DNA. That's why you'll find meditations and other mindful approaches at 7Sleep.
7Mind is - regardless of the time of day - your companion if you want to practice meditation and mindfulness and find your way to yourself. Here you will find numerous meditations, courses and relaxation exercises on topics such as self-confidence, happiness, stress, inner balance and many, many more.
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